7 Steps to Weight Loss – Landing

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Attention: Life Long Dieters
“My Metabolism Is Broken”
My mother sat there crying… putting spoonful after spoonful of pie and ice-cream into her mouth — Telling me she just couldn’t lose weight!

Johnny & Herb France Cropped

My name is Johnny King.

This is the true story of my mother, my family and me, and how I finally discovered the real connection between women, love and weight loss. This isn’t a warm and fuzzy story. I want you to be prepared that as you read, you may have some powerful feelings.

But I trust as you experience this with me, you’ll come out with a better understanding of how you can find greater levels of happiness and fulfillment in your life than you ever have before.

I remember it like it was yesterday…

It was 11:30 at night, and I had just come home. My mother sat across the kitchen table from me, crying. She was eating. And as she kept eating and eating, she shared with me her discouragement. How she just couldn’t do it any more. How the weight had finally won.

“I didn’t want to feel angry, but I was mad that she was giving up.”

As a young man I thought “just stop eating!” I realize now that at the time, I didn’t have the level of compassion or maturity to comprehend the struggle she had experienced her whole adult life. This struggle was at the root of her pain.

Over the next five years I watched her health steadily decline.

I wish I could tell you this story had a happy ending. I wish I could tell you she somehow found the strength and the answer she needed to take care of herself.

I wish I could tell you there was a magical, fairy-tale ending to this. I wish there was a pill or a revolutionary treatment that could help people like my mother who struggle more with what goes on on the inside than what appears on the outside.

In less than 5 years, at the youthful age of just 61, she was gone.
“I Couldn’t Comprehend What I Was Feeling”

When I received word she was gone, I went into shock. How could she be gone? What do you mean she’s no longer breathing? This was NOT how I had envisioned my life turning out. I felt numb inside. I didn’t cry, I didn’t react, I didn’t grieve.

She was the light of our family, the glue that kept us all together and now she was gone.

For me, one of the hardest parts of all this was what happened in the waning 6 months before she died. From my perspective, it seemed as if she just gave up on everything in much the same way as she had 5 years earlier. I became increasingly angry as it appeared she didn’t have any fight left insider her. How could she do this to us? Doesn’t she love us?

Doesn’t she love me?

My Mother’s Death Set My Heart on a Mission

On various levels, my siblings and I knew my mother wasn’t as happy as she wished she could have been. Her struggle with weight was a constant battle. She kept fighting to lose the same 75 to 100 pounds year in and year out. When she had achieved some wieght loss, the pressure she felt to lose weight initially had decreased and she’d reward herself with “just a bite” of something decadent. But with that single bite, came another, and another, and the feelings of self loathing, the condemnation, the fears of never being enough or being loved came right back. Yet again, we’d see her self-sabotage what she truly wanted. And the yo-yo cycle would begin again.

My mother’s death affected me deeply–as it would for anyone–but it caused me to begin a quest. I needed answers. I knew she loved all of us and would do ANYTHING in the world for her family. But if that was true, then why didn’t she seem to have any motivation towards the end? It just didn’t add up, so I delved into learning why she did what she did.

As I sought more answers to her story, I discovered and shared my findings with other women and the insights began producing MASSIVE results for the women I worked with. Not surprisingly, the same things my mother struggled with emotionally were shared by what I began to realize as an ever growing population of women across the globe.

I began to see a connection between their increasing responsibilities in society, their overwhelming stress levels and the snowballing statistics for overweight and obese women.

As a result of multiple “ah-ha” moments, I took massive action to become a certified personal trainer and nutritionist so that I could develop a non-judgmental environment where women could exercise, seek nutritional insight and find emotional support without having to go to an intimidating gym or try to exercise alone at home.

Darcey 6-Week

So far I’ve lost 28 pounds. I’m lighter now than I have been in a VERY long time … probably, 15 years. It feels wonderful to have a “1” in front of my three numbers. It’s about progress and a total shift in my life.

— Michelle W.

weight loss
Working with Women Opened My Eyes and Helped Me See My Own Mother in a New Light

After working with dozens of my first clients, I began to see some common themes and patterns of behavior that mirrored very similar things my mother experienced. I saw that these women believed:

  • That food is more powerful than they are
  • They hate what they see in the mirror – how could they have ever let it go this far?
  • They have no self-control around food
  • They eat when they aren’t hungry – for reasons of control, comfort or excitement
  • They feel like a failure, like they’re not good enough
  • They feel guilt and shame even when they DID put themselves first to go exercise or go on another diet

Suddenly I began to see my mother in a whole new light. It wasn’t about her love for me. She didn’t choose to leave me and our family. In many ways, she felt absolutely powerless and truly helpless. She tried her best to lose weight for decades, but deep down inside feared there was no way she would win.

Many of the women I have worked with felt the same way. Maybe you do too. It’s after years and years of failure at losing weight that we pile those experiences, one on top of another, ’til it becomes so overwhelming that we take on disempowering beliefs that allow us to “give up”.

My mother’s belief was “My metabolism is broken.” While other’s beliefs may be, “I’m just big boned.” “I’ve tried everything.” or “My family has horrible genetics.”

Hear Ginger’s Story

Ginger’s results are atypical. Individual results may vary.

Get Off The Dieting Treadmill

You have been told all your life that the solution for your weight is to just stop eating. Easy right? Just exercise. Only eat the “right” foods. Eat less calories than you burn each day. That has been the strategy that’s been preached to you all your life. Simple arithmetic.

So you jump on the dieting treadmill, or you tried to find the “perfect combination” of the right foods and exercises that will magically help you lose weight but in as little time as possible.

Almost everyone, when they start a new “program” goes through the same emotional and physical cycle:

Anticipation and Hope

When you start a new diet you are typically filled with hope. “This is it! I’m sick and tired of feeling this way and it’s got to stop. I just want to get this weight loss thing DONE!”

Early Success

As you make progress on your new program, your body responds and you lose some initial weight. “It’s working” you think, and it is–but not in the way that is sustaining. Any time you restrict calories while increasing activity, you spike the acidity level within your body and it in turn responds with flushing this toxicity. What you experience is “water weight loss”.

You continue to restrict calories and you send the message to your body that there are seasons of feast and there are seasons of famine and this is the latter. It adapts by burning sugars or even muscle tissue because they are more easily converted into an energy source compared to body fat.

So over time, you lose weight until you hit a plateau, feeling exhausted and weak, you become unglued emotionally…

Losing Grip

This is where the rubber meets the road.

After a while on your “program,” you begin to lose your edge. You can’t seem to ward off the cravings any more. Your weight loss stalls. Maybe a personal crisis arises or some other stress gets overwhelming and dieting becomes the one pain you CAN control and you justify that it is just too hard “right now.”

Gaining Weight and Giving Up

Because of your own ineffective strategy, you just can’t resist the cravings, and you begin to gain back the weight. Your fears of not being discipline or strong enough to remain on a diet are reinforced by your lack of will power over food. Once you have started gaining weight back, you eventually give up and on come the rationalizing and limiting beliefs. It was just too hard. There was just too much going on in your life. You feel guilty, defeated and utterly lost.

And after that, you are likely to gain back all the weight you have lost and maybe even then some.

The Center for Disease Control and Prevention show that at any given time, roughly 75+ million Americans are dieting, with 71.3 million of them being unsuccessful. That’s a mere 5% success rate for those that take the weight off and KEEP it off.

According to a University of California, Los Angeles study, “up to two-thirds of those on a diet regain more weight than when they started”.

I realize I’m not telling you something you don’t already know, but it’s what lay below the surface of those statistics that I want you to grasp.

Let me share something with you. EVEN if you don’t do anything else beyond read my story, you can change your entire life if you learn this one lesson I’ll explain so keep reading …

Jen P 6-Week

Oh my gosh, my life is so different now. Within the last year I’ve lost 56 pounds, got my dream job and my friendships are different now. I’m spending time with people who are better for me. There have been so many changes in my life that I have nothing else I can attribute to jump starting my life in the direction I always wanted except this program. I can’t thank you enough Johnny!

— Sue P.

You’ve Always Known There Was A Missing Piece

If you’re like most women I’ve worked with, you may confuse your strategy with your identity. What do I mean by this? Let me explain…

Many women see their weight as a part of who they are. You will hear them say things like:

  • “When I get stressed, I eat. It’s just who I am.”
  • “I’ve always been overweight.”
  • “I’m a failure. I’ve tried EVERYTHING and nothing seems to work.”
  • “My mom is overweight. I’m overweight. All the women in my family are overweight.”
  • “When I see (insert food name) I just HAVE to eat it–I can’t help myself”
  • “I’m just not obsessive about how I look. I’m not one of those women.”

Maybe you have said some of these things yourself at one time or another and maybe you haven’t. But after working with hundreds of women I have found that these are common themes among women who struggle with weight loss. Over time they have learned to be helpless in the presence of food.

And you know what? The dieting treadmill has left you and millions of other women like you depressed, discouraged, guilty, ashamed, fearful and hurting. It has also left ? of the women in the US obese. Most of them believe, in their deepest being, they are the problem. They are a failure. They are worthless. There is no hope.

But here is the reality:

“The reason you have failed is not because you are a failure, it is because the weight loss strategy you’ve been conditioned to use is a failure.”

Think about it this way. Where would pharmaceutical companies be if they were in the business of actually healing their customers? Would the industry be as lucrative if they were in the business of shrinking their customer base?

Likewise, the weight loss industry is often based upon dependency. All of the huge weight loss diet programs want you to become “life-long members”!

“More than $60 billion is spent each year on diet and weight loss products in the US.” – Marketdata Report

So this is the key distinction between what I teach and everything else. Being overweight or obese is not your real problem, but in fact, it has been your solution! It has been your way of ineffectively dealing with the stresses and pain of your day-to-day life.

With all the men and women I work with, when we finally drill down to the core cause of their struggles, we discover that there is always a trigger; an emotional event where food became a comforter or a way to establish a predictable feeling in our lives, if only for a few fleeting moments.

Jess 6-Week

I absolutely love it! Not only have I lost 25 pounds, and gone from a size 10 to a size 4, but my total cholesterol has dropped 38 points! I have also really toned up my body and built muscle (without getting bulky), increased my endurance, strength & energy level, sleep better, and my Husband says that I’m not crabby (apparently I used to be??~LOL)! Working out and eating healthy are no longer options, they are my way of life. I can’t believe I will turn 40 years old this year; I have never felt younger or healthier than I do now!

— Jennifer P.

You Can Discard Your Old Strategy

Here is some good news for you: Your strategy is not your identity.

Eating for comfort and to dull the pain is just a strategy you’ve used to make it through life. But a strategy is like a garment–you can take it off and put on a new one.

If you’ve ever watched any of those “make-over” shows, you see the transformation in someone’s confidence, self-esteem and attitude, all because of the fact that someone educates them in how to dress more attractively according to their body type.

In much the same way, once the women I work with shed off their “old outfit” strategy of having their needs met through food, they are free to put on a “new outfit” strategy that allows them to let go of their guilt and shame, establish healthy boundaries, and realign with who they truly are all the while finding lasting happiness and fulfillment in their lives.

How We Will Work Together

Inside your 14-day self-study course, you’ll find the tools you need to guide you step-by-step through the process of transforming your beliefs and learning what is necessary for effective and permanent weight loss. I’ll be right there with you as if you were attending one of my live events, except we’ll do it through multiple half-hour mentoring videos (7 of them to be exact).

This course is designed to be completed in just 14 days, but you can continue to repeat the steps taught in this course again and again to continue losing weight – or just to maintain your weight once you’ve met your goal.

Honestly, there is so much substance to this program that you could watch it through multiple times and discover new things with each viewing.

I guarantee if you follow the program, you will get the results. But more on that in a minute…

Matt Schell 6-Week

I had gotten pregnant with my third [child] so quickly after my second was born that I lost all hope of ever regaining my body. I had gotten comfortable, although I wasn’t feeling it, I looked it so to say. 😉 I had accepted that it was hereditary, that I was big boned, I basically had given up. But you were so right Johnny, they were just limiting beliefs that I had accepted. Once I let go of them and implemented strategies that worked, it made way for me to lose the 85 pounds naturally.

— Jessica S.

Here Is What You Get…

Johnny King CD Image B

When you join this course, you will receive my 14 Day Masters of Weight Loss Mindset book. This book takes you through what I have discovered are the 7 essential emotional character traits of individuals who have lost weight but who have also KEPT it off. You will also receive 7 Support Videos for each of the 7 emotional steps.

These videos walk you through each step of the process in detail as if I were right there with you. I recommend watching the videos if you have the option because I lead you through the corresponding chapter as if you were attending one of my live retreats. In doing so, you’ll find some key insights in the videos that will help you connect with the exercises inside the book.

You’ll discover how to become proficient in adapting these 7 emotional character traits as your own when I walk you through each of these steps:

Communication & Duplication

The quality of your success lies in the quality of your communication! In this module, you’ll discover:

How to communicate effectively between yourself and others

• The secrets of healthy “self-talk”

• Techniques for refocusing your thinking patterns when you get off track

Belief!

The propulsion behind taking action! In this module, you’ll discover:

• Emotional strategies for reshaping your beliefs about yourself

• How to break down your emotional barriers to weight loss success

• The two types of beliefs and effective techniques for reconditioning them

Strategy!

The Ultimate PATH to Weight Loss (The Success Formula)! In this module, you’ll discover:

The systematic weight loss strategy that maximizes fat burning

• Methods for uncovering and identifying old unhealthy strategies

Food triggers and how to reprogram them to overcome excessive eating

Standards!

Why you lose weight only to end up sabotaging your own success! In this module, you’ll discover:

• How and why we self-sabotage our own weight loss efforts

• The three demands that induce self-sabotage

• Five steps for eliminating self-destructive patterns

Purpose and Conviction!

The Power of Vision & Goals! In this module, you’ll discover:

• How to access your innate ability to tap into your own true potential

Goal setting techniques maximizing your chances of success

• Strategies for controlling your environment to aid in your weight loss

Contribution!

Give what you have to receive even more! In this module, you’ll discover:

• The two greatest fears that prevent you from taking action

• How to gain back your sense of health and vitality

• The surprising technique that helps us magnify feelings of love

Mentorship!

Leveraging time management vs trial & error! In this module, you’ll discover:

• The single biggest choice that can make or break your success

What to look for in a mentor

• Why your best friend is NOT your mentor

Inside each of the steps, you’ll find detailed explanations of how that step affects your ability to lose weight and how you can shift your beliefs to have it work in your favor toward reaching your weight loss goals.

Throughout the chapters, you’ll also find self-discovery questions, exercises designed to help you work through stumbling blocks, and motivational techniques to maximize your progress. I designed each of these chapters to be as simple to follow and Homer-Simpson-proof as possible.

There’s More! You Also Get…

“7 Every Day Addictions You MUST Avoid” Mini-ebook

Do you know the seven things you absolutely must avoid? Inside you’ll discover the seven items that are slowly killing our bodies – the seven deadly sins of the nutrition industry. Some of them may shock you!

“The 7 Ingredients Your Kids MUST Avoid” Article

These 7 ingredients are prevalent in most kids’ diets, but should be avoided at all costs. If you don’t have children, that’s ok – it’s probably a great idea for you to cut out these ingredients, too. Choosing to live your life ignorantly is no longer bliss. You’ve got to educate yourself and your children otherwise the price to pay is a steep one!

Plus… FREE Bonus ($300 Value)

When you register today, you’ll also receive these very special bonuses that will help keep you motivated and on the path to success.

“Lose 100 Pounds for Good” Program

This program consists of an eWorkbook, along with several video and audio files that will have you dropping the pounds in no time. You will discover valuable insights into the distinction between people who have successfully lost over 100 pounds and those who continue to struggle. Inside you’ll find thought provoking exercises that will have you on the path to permanent, significant weight loss.

Grocery List PDF

Never wonder what to buy when grocery shopping again! This helpful tool will keep you on track and making healthy choices. Use it to create your weekly meal plan, and it will be easier than ever to make sure that you are proud of the foods you eat while making good decisions at the store BEFORE the bad foods even have the opportunity to make their way into your household.

Your Enrollment is 100% Guaranteed!

I want you to be completely overjoyed with your course and achieve the best results possible. In order to help you keep all of your mental focus on this course, I have also decided to offer you a full no-questions-asked money-back guarantee.

If, at any time in the first 60 days after registering for this course, you decide it wasn’t for you, just send me a message and I will gladly refund your money. Since this course is only 14 days long, that means you can complete the entire course 4 times and truly evaluate the results.

I’m taking all of the risk and putting it on me – if my course doesn’t meet your expectations, just let me know and you’ll have lost nothing.

But you have to take action NOW.
Let’s Recap What You Get

14 Day Masters of Weight Loss Mindset Book

7 Support Videos

Seven Every Day Addictions You MUST Avoid Mini-ebook

The Seven Ingredients Your Kids MUST Avoid Article

Bonus – Lose 100 Pounds for Good Program

Bonus – Grocery List PDF

100% Money Back Guarantee

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Sue 6-Week

I’ve lose weight, I’ve lost 23.4 pounds and have gone down several sizes which is awesome. But more than losing weight, I’ve gain so much more. I’ve gained self confidence, emotional flexibility and strength. I’m in better physical and emotional shape than I’ve been in years. This program is amazing!

— Ginger G.

Up until now, you’ve filled a void with food. You’ve let distractions get in the way and ignored what your mind and your body have been trying to tell you for so long. Life doesn’t have to be this way anymore, but you have to take action and be willing to change it.

You have spent your life caring for others. Now it’s time to take care of you. You are worth every penny and THEN some!

Click this link and get started now.

Devour Life and Live Fulfilled,

Johnny King

PS: Think of how amazing you’ll feel when that missing piece is filled with a sense of accomplishment instead of food. You CAN do this. I’ve guaranteed it so you have nothing to lose. Click here to start working on the newer, better, sexier you.